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Vitamin B12 and folate deficiency can cause a wide range of problems, including: extreme tiredness a lack of energy pins and needles (paraesthesia) a sore and red tongue mouth ulcers muscle weakness disturbed vision psychological problems, which may include depression and confusion problems with memory, understanding and judgement Some of these problems can also happen if you have a deficiency in vitamin B12 or folate but do not have anaemia

Figure 2: Rate of Tissue Regrowth over Baseline Primary Research Vectors Study 1: Demonstrated the ability to completely heal transected rat Achilles tendons

The more important factor is consistency taking it daily at roughly the same time, ideally with a meal, matters more than optimizing the exact hour